Category Archives: HEALTH

Lolleez: Best Natural Sore Throat Relief For Kids & a Giveaway

November 27, 2017


This post is sponsored by Lolleez. All opinions are my own. 

We have had so many sick days this year! Lolleez sent us these throat soothing pops to try and I was really excited to have another trick for helping these guys out when they weren’t feeling well.

The Details:

+Lolleez are organic throat soothing pops for kids 
+Made from USDA Certified ingredients like organic honey and natural fruit pectin 
+Worry-free, flat lollipops 
+Non-GMO as well as gluten, dairy and nut free
+Three delicious flavors: Watermelon, Strawberry and Orange Mango
+Created by a mom that wanted a simple solution to a simple problem 


HUGE hit here! The natural fruit pectin is what soothes their throats. 

You can shop for them in stores HERE or order them online to have them on hand HERE

Visit Loleez

Web site:
Instagram: @Lolleez_Pops
On my Instagram Page (HERE) you can enter to win a $100 Amazon gift card (details on how to enter located on that Instagram Post caption). Contest closes at 9PM PST on Thursday, November 30, 2017.

**Enter to win a free bag of Lolleez Pops by commenting below with A TIP ON HOW TO GET THROUGH FLU SEASON. I will choose a random winner at 9PM PST on Thursday, November 30, 2017. Please leave me a way to contact you (IG handle or email address).

 These giveaways are in no connection with Amazon or Instagram.


May 25, 2015


Lalouche-12Lalouche-3 Lalouche-4 Lalouche-6 Lalouche-7 Lalouche-9 Lalouche-10 Lalouche-11 Lalouche-13 Lalouche-14 Lalouche-20 Lalouche-21 Lalouche-22Lalouche-25 Lalouche-24 Lalouche-27 Lalouche-28

Happy Memorial Day! Thank you to all who serve, served and love those who do/did. We lost a great veteran this week, my grandfather. I am so proud to be his granddaughter and to have followed in his footsteps.

A few weeks ago, Lalouche put on a fancy event in the Hollywood Hills and I went to snap some images and check it out! 

There was gorgeous food, drinks, IVs, Yoga, manicures, and life coaching mini sessions with Jen Kleiner. All of this was set in the most beautiful villa with views of Griffith Observatory and downtown L.A. 

Have you been to a wellness event like this? I was so impressed! It was heavenly!

The Reason You Want To Go To Sleep Before 11 PM

April 24, 2014

Acupuncture / HEALTH

Dog sleepingChinese clock

This is a representation of the Chinese organ clock. It shows the flow of energy, qi (chi) through each organ system in two-hour increments.

Each 2 hour increment is associated with a specific organ system. Every 24 hours, the body’s energy (qi) completes a cycle. Each organ system is associated with specific functions as well as emotions. 

11 pm to 1 am is the time of the Gallbladder. The Gallbladder is in charge of decision making and self esteem as well as storing bile to digest fats. 

It’s very helpful to be resting while the Gallbladder recharges for optimal clear thinking and self image! 

I fluxuate in phases of going to sleep before and after 11:00 pm. This is a great reminder as to why I could really benefit!

Acupressure For Stress Relief

April 3, 2014

Acupuncture / HEALTH / The Monthly Point

Acupressure Shen MenThis is the first in a monthly feature series I’ll be doing called The Monthly Point. I will feature an acupunture point for you to locate and stimulate for the associated desired effect. Here is a general explanation of how acupuncture works. Let’s get started! (disclaimer: discuss all medical conditions with your health provider whenever necessary)

Acupuncture Points

Each acupuncture point is simply a location on the body. Every point has a precise anatomical location, Chinese name and many have an associated number as well. 


Now acuPRESSURE is the act of putting pressure on acupuncture points. You can do this with your fingers or a blunt massage tool. This stimulates the point and creates the associated balancing action/healing action of the point. 

Shen Men, or Heavenly Gate, is a spirit calming point. You can rub this point to relax yourself.

It’s located in each ear within what is called the triangular fossa. Before I went to school for acupuncture, I seriously thought all ears were unique. What I learned is that everyone’s ear has the same structures and you can use these structures as a map to find the same point on any ear. 

Shen Men is located here in the outer corner of that little triangle in your upper ear. 

I am pointing to Shen Men here, using the blunt ended handle of an acupuncture needle. My fingers are wrapped around the plastic protective guide tube.

Shen MenI just digitally placed a blue-green dot where the point is precisely located:

Shen Men

Place your finger on the point and your thumb behind the ear to support it. Then just rub. Take a few moments to close your eyes and breath deeply. You can kind of pinch the area with your fingers or nail (do not break the skin of course) and rub in a circular or back and forth motion. 
Acupressure Shen Men

I like to stimulate both points at once!Acupressure Shen Men

How did you enjoy that?! 

Here’s a pinnable tutorial:

Instant Acupressure For Stress Relief

Ginger: Food & Medicine

March 27, 2014


how to peel ginger

how to peel gingerhow to peel gingerFresh ginger is that minimal but potent ingredient in really fresh, delicious recipes. Knowing an easy trick to peeling it can make it a lot more accessible. I learned this trick in a cooking class we took with Chris’ family on a Caribbean cruise. Our chef just had us peel off the skin by scraping it with a spoon!

It was brilliant. I had spent years whittling down huge chunks of ginger into little nubs that would then be chopped. I would purposely buy large pieces when I knew I only needed a tablespoon. 

This technique preserves 99% of the ginger root! Yay! When preparing a stir fry, simmer some ginger with garlic in a bit of oil to flavor an entire dish. It pairs well with garlic and soy sauce. 

Ginger is a beautiful medicinal as well. Ginger has a very warming property that aids in soothing digestion. When I say “warming” I don’t mean thermostat kind of heat. I mean the property of an herb as far as what it does to the body. In this case, the warm ginger activates and soothes the digestion.

It is used by pregnant women and those with seasickness to calm nausea. You can put a couple of slices into warm water to calm an uneasy stomach. When you add it to a recipe it can balance out the “cold” nature of other ingredients. An example of this would be adding it to a green juice. Cold, raw vegetables can be harsh on the digestive system. Warming ginger will balance it out. 

In Traditional Chinese Medicine (I’m an acupuncturist as well as an herbalist) we use it in many herbal formulas for digestive health and temperature balance. 

Morning Water

March 5, 2014

HEALTH / Uncategorized


Drinking water first thing in the morning is a ridiculously simple way to start a day with good metabolism, digestion, hunger control, purification and elimination. It’s something my mother has told me to do since forever and I decided to start listening to her in the past couple of weeks. Thanks, mom!

Did you know I was an acupuncturist? One way the ancient Chinese described the digestive system is like a pot on a stove.

The stomach can be the pot. I think of it like this: in the morning as the metabolism gets started, the cold pot slowly heats as your metabolism revs up. If you shock your system with a load of food right away, the temperature of the pot is going to drop and then the food will heat so slowly.

You want to start with room temperature water so the metabolism gets moving. The water in the pot can warm to a simmer and then you can add the food to that simmering pot of water. 

The water also “floats the boats through the canal.” This isn’t a new saying! 🙂 This is the greatest way to keep everything regular. 

The ancient Chinese had a very euphamistic/metaphorical way to describe EVERY process of the human body. FYI the translation for a goiter (neck swelling lump from an enlargement in the thyroid gland) in Chinese is “jade tea pot.” 

Add some lemon to aid in detoxifying. Try it for a week and tell me how it goes!

P.S. You want to know the real, embarrassing reason I got so inspired to do this? Confession: Well, I was thumbing through Giada de Laurentiis’ new cookbook in the book aisle of Target a couple of weeks ago and she says that she does this daily. Giada has beautiful skin and is one of those “perfect” people who is super disciplined in doing what is good for her!